Single leg hamstring curl with resistance band This is a good exercise to do at home or in your dorm room when you dont have time to go...

Benefits Strengthens your forearm’s and biceps at the same time Joint friendly Portable- you can do this exercise anywhere My Thoughts I...

Benefits Strengthens core muscles It helps reduce lower back pain Improves posture My Thoughts About This Exercise I enjoy doing planks...

Decline Push-Ups How to Perform Find a raised surface like a bench, chair, or a box. Hands should be slightly wider than shoulder width...