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Resistance band hamstring exercise to do at home

  • Isaiah Dawson
  • Sep 8, 2024
  • 1 min read



Single leg hamstring curl with resistance band


  • This is a good exercise to do at home or in your dorm room when you dont have time to go to the gym and want to get a quick burn in.

 
 
 

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Program Highlights

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Legs of Steel: Calf Edition

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  • Duration: 4 weeks

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  • Focus: Calf muscle sculpting and strengthening

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  • Benefits: Progressive workouts, video demos, expert tips

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  • Suitable For: All fitness levels, from beginners to advanced athletes

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Legs of Steel Program

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  • Duration: 4 weeks

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  • Focus: Comprehensive leg training targeting quads, hamstrings, glutes, and calves ​

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  • Features: Strength and hypertrophy training, progressive workouts

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  • Benefits: Increased muscle mass, enhanced strength, improved overall leg definition

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  • Suitable For: All fitness levels

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